Being an entrepreneur can be very stressful, and with almost no extra time on your hands, it can be very difficult to find a hobby or activity that will help you unwind and relax.
Hobbies are important for your overall mental and physical well-being. They improve vital skills like problem-solving, and help you destress and stay healthy. They are also a great way for channeling your inner creativity and unleashing talents you never knew you had.
To help you make the most out of your precious free-time we’ve listed a mix of fun physical activities and light hobbies that you may enjoy.
Don’t let the name fool you, you can enjoy urban hiking whether you live in the city or the countryside. It’s all about exploring your neighborhood and making new discoveries. This is loads of fun because you create your own adventure, from the route to the pace. You may enjoy climbing down a steep bank or sticking to the windy city roads, it’s entirely up to you.
Yoga is a great form of exercise, especially for entrepreneurs, because it helps you physically and mentally. It is a very soothing and relaxing form of exercise that doesn't require a lot of time. When you’re doing yoga you don’t need to exert yourself, or use much energy. Yoga is also super convenient because all you need is a yoga mat, and you can do it from the comfort of your home.
Don’t underestimate the power of cooking. Both cooking and baking are great stress relievers. Spice up your cooking and make it a fun experience by learning new recipes, reading cooking books, and even watching cooking shows. It’s a rewarding hobby that can also improve your diet, and in turn also your physical well-being.
If you have an eye for beautiful things, then photography is a creative hobby that you can enjoy on the go with your smartphone. You don’t need to have a fancy, expensive camera and don’t need to be a photographer or have a specific skill set to enjoy this hobby. But, you can always learn new things to improve your pictures.
If you only have a few minutes to spare, reading is a great hobby to pursue. There are endless book topics out, choose one that interests you. You can read just before bed, on a plane trip, or even while you’re enjoying a cup of tea. Not only can you read just about anywhere, but reading also provides a number of benefits. It’s great for mental stimulation, expanding your vocabulary, and even destressing.
If you’re looking to have some fun from home, then why not try gardening. It’s affordable and you can save on your grocery bill by planting yummy vegetables. Gardening boosts your health and energy levels in a way that motivates you to actively participate and enjoy the outdoors. You don’t need any special skills, just some basic knowledge and patience.
Drawing is an incredibly fun and creative hobby, but some people believe that they don’t have a creative streak in them. The good news is that drawing is an art that can be perfected over time. Some people have a natural ability to draw, but others can always learn through hard work and patience. Once you get the hang of drawing, you’ll realise how relaxing it can be.
Boxing may not be the first hobby that comes to mind, but it is both physically and mentally rewarding. If you are into fitness and muscle building then boxing may be your hobby. It’s an intense upper body workout that melts fat and tones your body. Boxing also helps release tension, stress, and frustration. It makes you feel empowered and strong. It’s great for boosting your self-confidence.
Whether you are a professional dancer or you have two left feet, there is a dance style out there for everyone. Dancing is probably the most fun activity you can do and you have unlimited options. You can go for professional dance classes or put on some music at home and dance away. There is really no wrong way of dancing, it’s just all about having a good time. Dancing is a great mood reliever and energy booster. You can also enjoy a full body workout too!
Writing is therapeutic and can be enjoyed in any form. Whether you’re scribbling down a thought in your diary, or writing a lengthy story, your mind enters a different realm. It’s a space where you can freely express yourself without the fear of being judged. There is no pressure or stress.
Learning a Musical Instrument
If you are up for a challenge, then learning a new instrument, like the guitar or piano, may be something that will interest you. It’s great for busy entrepreneurs who are looking for something new that will also help them unwind. You don’t need to hire a professional tutor to teach you, you can learn by yourself at home through constant practice and watching YouTube videos and tutorials.
Swimming is a huge stress buster. As you swim, your strokes encourage rhythmic breathing, which triggers a part of your nervous system that is responsible for rest and relaxation. It also releases endorphins which lift your mood and make you happy. Swimming for half an hour a day can reduce depression, anxiety and improve your sleep. It is one of the safest forms of exercises because of its gentleness on your joints, but it is also an incredible calorie burner.
Roller skating is a fun option if you’re looking for some fresh air outdoors. It provides a number of health benefits like strengthening your muscles and burning calories. It also improves your flexibility and endurance. Roller skating releases endorphins which improves your mood and decreases stress. To relax you even further you can listen to music while roller skating.
Fishing is a hobby that demands your attention and awareness. It shifts your focus from stressful situations and takes your mind into a state similar to that of meditation. It has proven to reduce stress hormones and improve relaxation. Fishing exerts your strength and burns calories too, making it a great choice for your mind and body.
Being outdoors also helps you get some fresh air and a clear mind.
Target shooting isn’t a common hobby, but it offers so many benefits. Besides being a great form of self-defense, it takes your mind off your responsibilities because it requires mental stamina and concentration. Target shooting can really lift your spirit especially if you're going through a difficult time. It empowers you and makes you feel confident.
Learning A New Language
Learning a new language is not only fun and interesting, but it’s also very beneficial especially for an entrepreneur. It gives you a competitive advantage and the ability for global expansion. Imagine being able to communicate with different cultures in their native languages. You experience a sense of belonging and form stronger relationships.
Did you know that knitting can reduce depression and anxiety? This therapeutic activity also helps slow down the onset of dementia and improves your overall well-being. Knitting is a simple, yet highly effective way to destress after a chaotic day at work. Whilst knitting you may even enjoy watching some tv or listening to music. It’s an affordable and convenient hobby that you can do from home. Knitting is also rewarding, because at the end of it you come out with a cute handmade hat, jersey or scarf.
Having that work-life balance makes all the difference in the world. Even though entrepreneurs have a very busy lifestyle, it's important to take some personal time and find a hobby that suits you. There are so many fun hobbies, like the ones above, that you can fit into a tight schedule. You don’t need to travel far and wide, most of these hobbies can be enjoyed from your home.